You will transform, tone and strengthen your body with VIPR.

I discovered VIPR and its power and efficiency relatively recently as it's new to the industry, the workouts are fun and quite frankly will allow the body to burn fat for 24 to 48 hours after a session.

It's important to have fun and enjoy training your body and I can guarantee you will with my VIPR classes and achieve an increase in muscle tone, an increase in strength and burn fat (yippee!)

It's a great time of year to set your fitness goals and by participating in my classes you will be able to achieve any fitness goal. You will increase muscle strength, improve balance and flexibility and burn calories and reduce body fat!

It's very exciting to be providing VIPR and Functional Exercise Classes in Cork Con.

My classes focus on functional exercises in a fun and safe environment!